Free Weekly Workout Planner — Fitness Fiona

Let's move — your way. 💪

Map your week, set a goal, and get real workouts that fit your actual life. Showing up at all is the win. Saves on your device.

💪 Everyday Living & Parenting · AI power-ups

Let Fiona build your plan.

Your planner is yours to keep. Fiona's AI power-ups build a realistic weekly plan, hand you a workout right now, or shrink it down for a slammed week — done for you, zero shame. 5 free runs a day · Lane Pass unlocks unlimited.

Join Founding Access →$29/mo founder · reg. $39

Weekly Workout Planner

Map your week

Pick a focus for each day (rest days count!). Add a note. It all saves on your device.

Goals & Focus

What are we working toward?

Your goal This week's focus word

💚 We move for how it feels, not just how it looks. Not medical advice — check with a doctor before a new program.

✨ Welcome

Let's do this — no shame 💪

1Use the free planner — map your week, set a goal. Rest days count. It saves on your device.

2Tap a ✨ power-up and Fiona uses real AI to build a plan or hand you a workout right now.

3You get 5 free AI runs a day. (Not medical advice — check with a doctor before a new program.)